Sweat yo ass off...

I mentioned previously that I am a firm believer of switching up your workouts. Yesterday I switched it alllll the way up. My friend/trainer is implementing a "hot yoga" class to the gym. "Hot yoga" just sounds cool to me but I have never attempted one. I never attempted because honestly I never thought I would be able to complete the class, aka I would die in the process. I have taken yoga classes before but mastered "happy baby" and then gave up.
Yesterday, I put my game face on.
"Hot yoga" uses the same poses as regular yoga, but it is just that...hot as balls. During class I literally sweated out I would estimate 4lbs....and FELT F*CKING AWESOME!
I DID IT. I did almost all the poses, give or take a few. (I cannot stick my leg out to a 90 degree angle). I DID IT and didn't die.
Baby steps....taking yoga and not dying...check!!!
I would highly recommend that if a hot yoga class is offered in your area...do it...you will feel like a new person and 5lbs lighter....I promise.